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Learning through media blackout...COVID

Media Blackout. During the COVID lockdown, I naturally found myself looking less and less at social and mainstream media.  This was in the 4th week of lockdown, in Mid April 2020 when the weather was good and the sun was out. I was…

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Personal Training

1:1 individual plan for you Close watching of your form and understanding your limits working through difficulties both mentally and physically. Why train with me? I want you to get into fitness and train for you.  Exercise is…