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First Trimester - To exercise or not?

Pregnant? Have you been silently hoping you didn't get a period?  2 weeks after ovulating and hoping magic happened? In fact getting pregnant is not an easy science and you have a very small window of perfection to make things happen.  Which…
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Are you really Listening?

Who am I to tell you? I have worked in the mental health field across London for the last 15 years.  I predominately worked with teenagers and learned ‘on the job’ about how to be a therapeutic listener initially.  Reading about…