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Managing Anxiety

How to chose an anxiety management tool? You might read articles about anxiety and how to manage?  I hope you read Clinical Psychologists (Dr) and Psychotherapist's (Dr and other qualifications) entries as these guys are the specialists.  GP's…
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How to be Mindful

Being mindful can be done in a variety of ways: Lets start with Chocolate - Mindful participation - This is a great one.  Chocolate!   Challenge - Get a chocolate that has texture in it, or just a piece of chocolate that you…
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Mindfulness Introduction

Mindfulness is: Mindfulness is not a religion.  It is not brain washing.  No magic here. Mindfulness is: Being in the moment you are in. Noticing how you feel in the present moment. Noticing the thoughts that you may have in…