Posts

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How to prioritise me?

Who are you? A mum?  A woman?  A man?  A dad?  A partner?  A colleague?  A daughter?  A son?  A grandchild?  A carer?  A listener?  A pet owner? Who do you prioritise? Of all the labels you may be, who takes priority in your life? …
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Managing Depression

How do you know if you have depression? Low mood is common.  Covid lifestyle and lockdowns mean that low mood is much more likely in more people, because we are limited in what we can do, how we can do it and our normal strategies of keeping…
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Mens mental health resources

Where to start to get help? I simply googled 'mens mental health support'.  You can google the same for your local area by adding where you live at the end of the search.  The key to getting the right help is asking lots of questions.  Some…
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25 press ups for 25 days challenge - men's mental health

What was the 25 press ups for 25 days challenge? Do, 25 press ups for 25 days. Simple. Nominate someone new each day to take up the challenge.  The aim was to raise awareness for men’s mental health, anxiety, ptsd and suicide in particular.…
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Why talk? And where to find it?

Why is any thing worth talking about? So my www.powex.co.uk/therapies blog has raised some interesting questions!  I'm pleased that people have found it useful!  I guess though, the next step once realising you could benefit from therapy.…
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Why Identify Emotion?

Emotions move and change - Emotions are a constant continuum of shifts, changes and movement.  Hopefully you have found a way to simplify the words you are using at home to identify your feelings.  See previous blog…https://powex.co.uk/emotions At…
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Emotions

Emotional language How many words do you think you can give to one emotion? Well, that’s an interesting question isn’t it, because do we really know what ‘emotions’ are in the most simplest form?   TASK Use a diary/paper/pen/notes…