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Emotions

Emotional language How many words do you think you can give to one emotion? Well, that’s an interesting question isn’t it, because do we really know what ‘emotions’ are in the most simplest form?   TASK Use a diary/paper/pen/notes…

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Personal Training

1:1 individual plan for you Close watching of your form and understanding your limits working through difficulties both mentally and physically. Why train with me? I want you to get into fitness and train for you.  Exercise is…