Posts

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Fit Pregnancy

So, Hey. I will write a separate blog about my experience of pregnancy...as one of my friends described it as 'the pits', which somewhat summed my experience up too. But for now, I am going to highlight the positive effects exercise had…
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Fitness Without A Face

You may notice from my instagram that until recently, I did not have my face in any of my pictures.  https://powex.co.uk/about-melissa/ of course gives you a bit more about me: Why no face you may ask…. Well this is for a number of…

Portfolio Items

Personal Training

1:1 individual plan for you Close watching of your form and understanding your limits Working through difficulties both mentally and physically. Why train with me? I want you to get into fitness and train for you.  Exercise is…
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High Intensity Interval Training

What is HIIT? 30 minutes (short, intense, time effective.)  Not for the faint hearted. Quick short intense bursts of activity. Little rest This uses the anaerobic energy system, the opposite of the aerobic system (https://powex.co.uk/portfolio-item/circuit-classes/).…