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25 press ups for 25 days challenge - men's mental health

What was the 25 press ups for 25 days challenge? Do, 25 press ups for 25 days. Simple. Nominate someone new each day to take up the challenge.  The aim was to raise awareness for men’s mental health, anxiety, ptsd and suicide in particular.…
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Fit Pregnancy

So, Hey. I will write a separate blog about my experience of one of my friends described it as 'the pits', which somewhat summed my experience up too. But for now, I am going to highlight the positive effects exercise had…