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Why Identify Emotion?

Emotions move and change - Emotions are a constant continuum of shifts, changes and movement.  Hopefully you have found a way to simplify the words you are using at home to identify your feelings.  See previous blog… At…
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Mindfulness Introduction

Mindfulness is: Mindfulness is not a religion.  It is not brain washing.  No magic here. Mindfulness is: Being in the moment you are in. Noticing how you feel in the present moment. Noticing the thoughts that you may have in…