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Why talk? And where to find it?

Why is any thing worth talking about? So my www.powex.co.uk/therapies blog has raised some interesting questions!  I'm pleased that people have found it useful!  I guess though, the next step once realising you could benefit from therapy.…
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Learning through media blackout...COVID

Media Blackout. During the COVID lockdown, I naturally found myself looking less and less at social and mainstream media.  This was in the 4th week of lockdown, in Mid April 2020 when the weather was good and the sun was out. I was…
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Mindfulness Introduction

Mindfulness is: Mindfulness is not a religion.  It is not brain washing.  No magic here. Mindfulness is: Being in the moment you are in. Noticing how you feel in the present moment. Noticing the thoughts that you may have in…
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I haven't slept...HELP!

What to do when you have not had enough sleep? My previous post touches on how to get into good sleep habits.  It is important to think about what 'your normal' is.  As much as a Doctor, nurse, Psychologist can generalise and prescribe what…
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Are you really Listening?

Who am I to tell you? I have worked in the mental health field across London for the last 15 years.  I predominately worked with teenagers and learned ‘on the job’ about how to be a therapeutic listener initially.  Reading about…