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Mindfulness Introduction

Mindfulness is: Mindfulness is not a religion.  It is not brain washing.  No magic here. Mindfulness is, being in the moment, noticing how you feel in the present, what you see in the moment. How does mindfulness help anything? Focussing…
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I haven't slept...HELP!

What to do when you have not had enough sleep? My previous post touches on how to get into good sleep habits.  It is important to think about what 'your normal' is.  As much as a Doctor, nurse, Psychologist can generalise and prescribe what…
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Are you really Listening?

Who am I to tell you? I have worked in the mental health field across London for the last 15 years.  I predominately worked with teenagers and learned ‘on the job’ about how to be a therapeutic listener initially.  Reading about…