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Managing Depression

How do you know if you have depression? Low mood is common.  Covid lifestyle and lockdowns mean that low mood is much more likely in more people, because we are limited in what we can do, how we can do it and our normal strategies of keeping…
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Managing Anxiety

How to chose an anxiety management tool? You might read articles about anxiety and how to manage?  I hope you read Clinical Psychologists (Dr) and Psychotherapist's (Dr and other qualifications) entries as these guys are the specialists.  GP's…
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Mens mental health resources

Where to start to get help? I simply googled 'mens mental health support'.  You can google the same for your local area by adding where you live at the end of the search.  The key to getting the right help is asking lots of questions.  Some…
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25 press ups for 25 days challenge - men's mental health

What was the 25 press ups for 25 days challenge? Do, 25 press ups for 25 days. Simple. Nominate someone new each day to take up the challenge.  The aim was to raise awareness for men’s mental health, anxiety, ptsd and suicide in particular.…
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Why talk? And where to find it?

Why is any thing worth talking about? So my www.powex.co.uk/therapies blog has raised some interesting questions!  I'm pleased that people have found it useful!  I guess though, the next step once realising you could benefit from therapy.…