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Mindfulness Introduction

Mindfulness is: Mindfulness is not a religion.  It is not brain washing.  No magic here. Mindfulness is, being in the moment, noticing how you feel in the present, what you see in the moment. How does mindfulness help anything? Focussing…
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Therapies

Therapies It’s often clear to me that a lot of people have no idea between different Psychological therapies and it shouldn’t be this way. It’s like chosing your grocery shopping – if you don’t know what an item is, you’re not going…