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Are you really Listening?

Who am I to tell you? I have worked in the mental health field across London for the last 15 years.  I predominately worked with teenagers and learned ‘on the job’ about how to be a therapeutic listener initially.  Reading about…
Beach Yoga
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My Postpartum Recovery

My aim on my blog (and in person) is to document my experience and advise what I wish someone had told me when I was pregnant and for my post part recovery.  With my https://powex.co.uk/fit-pregnancy/ blog and this, I aim not to be 'preachy'.…
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Fit Pregnancy

So, Hey. I will write a separate blog about my experience of pregnancy...as one of my friends described it as 'the pits', which somewhat summed my experience up too. But for now, I am going to highlight the positive effects exercise had…
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Mental Health

The World Health Organisation (2014 online) depicts mental health clearly as ‘A state of well being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully,…