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How to prioritise me?

Who are you? A mum?  A woman?  A man?  A dad?  A partner?  A colleague?  A daughter?  A son?  A grandchild?  A carer?  A listener?  A pet owner? Who do you prioritise? Of all the labels you may be, who takes priority in your life? …
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Managing Depression

How do you know if you have depression? Low mood is common.  Covid lifestyle and lockdowns mean that low mood is much more likely in more people, because we are limited in what we can do, how we can do it and our normal strategies of keeping…
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Managing Anxiety

How to chose an anxiety management tool? You might read articles about anxiety and how to manage?  I hope you read Clinical Psychologists (Dr) and Psychotherapist's (Dr and other qualifications) entries as these guys are the specialists.  GP's…
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Gym Warm Up - How To?

Warm up -  So there’s always a warm up period in any class: Yoga. Boxing. Circuits.  Normally a warm up is ‘class specific’ so warming up arms and torso in boxing more.  Alas however, what do you do when in the gym on…
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Sleep Hygiene

Why is sleep so important?  Recover Replenish Revive Biologically/physically and mentally, our bodies need sleep.  Anyone who has not had enough sleep may have experienced the following:  Loss of appetite.  Desperate…