Beach Yoga
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Post Natal Recovery

There are many things that I feel I never got clear guidance or support about during pregnancy.  I am now experiencing a similar story post natal.  My aim on my blog (and in person) is to document my experience and advise what I wish someone…
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Eating/Eating Disorders

Eating I see eating disorders everywhere.  I meet young people at work who talk about them (without really labelling them).  Social media talks bout weight and eating issues a lot in todays day and age.  The media in general portrays a one…
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Positivity vs Reality (be kind)

Mental health - A person’s condition with regard to their psychological and emotional well-being. (Oxford Dictionary) ‘Positivity’ - 'The practice of being or tendency to be positive or optimistic in attitude (Oxford Dictionary) ‘Reality’ The…