
Eating/Eating Disorders
Eating
I see eating disorders everywhere. I meet young people at work who talk about them (without really labelling them). Social media talks bout weight and eating issues a lot in todays day and age. The media in general portrays a one…

Fitness Classes
Fitness classes
I have learned through my own fitness life and experiences of being out of fitness and getting back into it that I do actually know a lot of stuff in fitness. Maybe you think I am big headed? But the reason I know a lot of…