
How to prioritise me?
Who are you?
A mum? A woman? A man? A dad? A partner? A colleague? A daughter? A son? A grandchild? A carer? A listener? A pet owner?
Who do you prioritise?
Of all the labels you may be, who takes priority in your life?
…

Managing Anxiety
How to chose an anxiety management tool?
You might read articles about anxiety and how to manage? I hope you read Clinical Psychologists (Dr) and Psychotherapist's (Dr and other qualifications) entries as these guys are the specialists. GP's…

Running playlist

Postnatal and Not - Run Plan

The 'fit mum' reality check

Language for the Postpartum Exercise Wannabe

25 press ups for 25 days challenge - men's mental health
What was the 25 press ups for 25 days challenge?
Do, 25 press ups for 25 days. Simple. Nominate someone new each day to take up the challenge. The aim was to raise awareness for men’s mental health, anxiety, ptsd and suicide in particular.…

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Learning through media blackout...COVID
Media Blackout.
During the COVID lockdown, I naturally found myself looking less and less at social and mainstream media. This was in the 4th week of lockdown, in Mid April 2020 when the weather was good and the sun was out.
I was…

Smoked Salmon Tortilla
Spring Summer Brunch recipe - Smoked Salmon Tortilla
I haven’t written many recipes, but I do like to make my own variations/concoctions with the least hassle.
This recipe is a go to, breakfast, brunch, lunch or dinner!
I…