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First Trimester - To exercise or not?

Pregnant? Have you been silently hoping you didn't get a period?  2 weeks after ovulating and hoping magic happened? In fact getting pregnant is not an easy science and you have a very small window of perfection to make things happen.  Which…
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How to prioritise me?

Who are you? A mum?  A woman?  A man?  A dad?  A partner?  A colleague?  A daughter?  A son?  A grandchild?  A carer?  A listener?  A pet owner? Who do you prioritise? Of all the labels you may be, who takes priority in your life? …
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Managing Anxiety

How to chose an anxiety management tool? You might read articles about anxiety and how to manage?  I hope you read Clinical Psychologists (Dr) and Psychotherapist's (Dr and other qualifications) entries as these guys are the specialists.  GP's…
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25 press ups for 25 days challenge - men's mental health

What was the 25 press ups for 25 days challenge? Do, 25 press ups for 25 days. Simple. Nominate someone new each day to take up the challenge.  The aim was to raise awareness for men’s mental health, anxiety, ptsd and suicide in particular.…
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Learning through media blackout...COVID

Media Blackout. During the COVID lockdown, I naturally found myself looking less and less at social and mainstream media.  This was in the 4th week of lockdown, in Mid April 2020 when the weather was good and the sun was out. I was…