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Gym Warm Up - How To?

Warm up -  So there’s always a warm up period in any class: Yoga. Boxing. Circuits.  Normally a warm up is ‘class specific’ so warming up arms and torso in boxing more.  Alas however, what do you do when in the gym on…
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How to work out?!

Basics Warm up. Have a workout game plan. Cool down. Simple?! I didn’t think so. My main tips for working out are going to be broken down into different sections.  A ‘warm up’ can look like a lot of things. From a gentle…
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Sleep Hygiene

Why is sleep so important?  Recover Replenish Revive Biologically/physically and mentally, our bodies need sleep.  Anyone who has not had enough sleep (hangover, parenting, up all night working, anxiety, depression, psychosis)…
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Are you really Listening?

Who am I to tell you? I have worked in the mental health field across London for the last 15 years.  I predominately worked with teenagers and learned ‘on the job’ about how to be a therapeutic listener initially.  Reading about…
Beach Yoga
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Post Natal Recovery

There are many things that I feel I never got clear guidance or support about during pregnancy.  I am now experiencing a similar story post natal.  My aim on my blog (and in person) is to document my experience and advise what I wish someone…
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Fit Pregnancy

So, Hey. It's been a while. I'm aiming to get up posts that I have written over the last year. I am going to start here, with how I remained 'fit' during my pregnancy. I will write a separate blog about my experience of pregnancy...as…
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Mental Health, Positivity vs Reality

Mental health - A person’s condition with regard to their psychological and emotional well-being. (Oxford Dictionary) ‘Positivity’ - 'The practice of being or tendency to be positive or optimistic in attitude (Oxford Dictionary) ‘Reality’ The…
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OCD

OCD - An Anxiety Disorder. OCD is thrown around all the time ‘oh I have to have the TV on an even number’, ‘I must make sure I check my straighteners 3 times before I leave the house’. These thoughts can get in the way of you getting…
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Therapies

Therapies It’s often clear to me that a lot of people have no idea between different Psychological therapies and it shouldn’t be this way. It’s like chosing your grocery shopping – if you don’t know what an item is, you’re not going…
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Fitness Classes

Fitness classes I have learned over time of being a PT and getting myself into a shape that I am happy that I know a lot of stuff in fitness. I am not trying to be big headed but the reason I know a lot of stuff is because I have experimented,…