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Smoked Salmon Tortilla

Spring Summer Brunch recipe - Smoked Salmon Tortilla   I haven’t written many recipes, but I do like to make my own variations/concoctions with the least hassle. This recipe is a go to, breakfast, brunch, lunch or dinner! I…
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Gym Warm Up - How To?

Warm up -  So there’s always a warm up period in any class: Yoga. Boxing. Circuits.  Normally a warm up is ‘class specific’ so warming up arms and torso in boxing more.  Alas however, what do you do when in the gym on…
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How to work out?!

Basics Warm up. Have a workout game plan. Cool down. Simple?! I didn’t think so. My main tips for working out are going to be broken down into different sections.  A ‘warm up’ can look like a lot of things. From a gentle…
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Sleep Hygiene

Why is sleep so important?  Recover Replenish Revive Biologically/physically and mentally, our bodies need sleep.  Anyone who has not had enough sleep may have experienced the following:  Loss of appetite.  Desperate…
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Are you really Listening?

Who am I to tell you? I have worked in the mental health field across London for the last 15 years.  I predominately worked with teenagers and learned ‘on the job’ about how to be a therapeutic listener initially.  Reading about…
Beach Yoga
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Post Natal Recovery

There are many things that I feel I never got clear guidance or support about during pregnancy.  I am now experiencing a similar story post natal.  My aim on my blog (and in person) is to document my experience and advise what I wish someone…
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Fit Pregnancy

So, Hey. It's been a while. I'm aiming to get up posts that I have written over the last year. I am going to start here, with how I remained 'fit' during my pregnancy. I will write a separate blog about my experience of pregnancy...as…
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Positivity vs Reality (be kind)

Mental health - A person’s condition with regard to their psychological and emotional well-being. (Oxford Dictionary) ‘Positivity’ - 'The practice of being or tendency to be positive or optimistic in attitude (Oxford Dictionary) ‘Reality’ The…
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OCD

OCD - An Anxiety Disorder. OCD is thrown around all the time ‘oh I have to have the TV on an even number’, ‘I must make sure I check my straighteners 3 times before I leave the house’. These thoughts can get in the way of you getting…
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Therapies

Therapies It’s often clear to me that a lot of people have no idea between different Psychological therapies.  It shouldn't be this way. It’s like choosing your grocery shopping, if you don’t know what an item is, you’re unlikely to…