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Smoked Salmon Tortilla

Spring Summer Brunch recipe - Smoked Salmon Tortilla   I haven’t written many recipes, but I do like to make my own variations/concoctions with the least hassle. This recipe is a go to, breakfast, brunch, lunch or dinner! I…
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I haven't slept...HELP!

What to do when you have not had enough sleep? My previous post touches on how to get into good sleep habits.  It is important to think about what 'your normal' is.  As much as a Doctor, nurse, Psychologist can generalise and prescribe what…
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Supplements

Supplements Before I get into a mind field of ‘are you qualified to give this advice’, I would suggest always asking a qualified professional nutritionist before you start playing around with supplements extensively.  I have experimented…
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Polenta Cake

Almond and Lemon Polenta cake Gluten free, rice free, dairy free. Contains Nuts, Contains maize. I always spend ages trying to make recipes with slight adjustments because of my own dietary wierdness. Gluten free often comes with rice flour…
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Eating/Eating Disorders

Eating I see eating disorders everywhere.  I meet young people at work who talk about them (without really labelling them).  Social media talks bout weight and eating issues a lot in todays day and age.  The media in general portrays a one…
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Caffeine

So – as a child I didn’t need coffee and somehow had more energy than Mr Motivator (yup – true story). Apparently I was the type of child that would find interest in something shiny take it apart and take it to an adult and ask how it…
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Protein

When we were growing in a womb, we developed as a result of our mother’s eating and taking care of us, which enabled us to grow. As we grow through life, food is one of the basics that we need. Comfort, cleanliness, safety and opportunity…
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Alcohol

Ironically I have been inspired to write/finish writing this blog post after a night out and I’m not feeling too hot. However, inspiration has come from remembering how different I was feeling from a period of 30 alcohol free days in January.…
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Diet and Nutrition

‘Diet’ - 'The kinds of food that a person, animal, or community habitually eats' Oxford Dictionary.  This definition reflects to me a person’s choice about how and what they eat.  It does not reflect cutting out food, stop eating food,…
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Turmeric for Inside Health

Starting a health and fitness blog with discussing Turmeric? Who is this person? What is she trying to achieve? Is she another ‘trending’ wannabe? Well, I believe in small steps every day that make changes to life over all and adding…