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Mental Health

The World Health Organisation (2014 online) depicts mental health clearly as ‘A state of well being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully,…
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Fitness is Therapy - Read with Caution

Ok – I’m going straight in with the negative.  First point.  Fitness is not therapy. I’m starting to see this message being posted across social media and it worries me.  I have spent 10 years working in mental health with incredibly…
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PTSD

Post Traumatic Stress Disorder -  ‘a psychological condition, characterized by anxiety, withdrawal, and a proneness to physical illness, that may follow a traumatic experience’ (Oxford dictionary.) PTSD was initially identified…