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Mens mental health resources

Where to start to get help? I simply googled 'mens mental health support'.  You can google the same for your local area by adding where you live at the end of the search.  The key to getting the right help is asking lots of questions.  Some…
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25 press ups for 25 days challenge - men's mental health

What was the 25 press ups for 25 days challenge? Do, 25 press ups for 25 days. Simple. Nominate someone new each day to take up the challenge.  The aim was to raise awareness for men’s mental health, anxiety, ptsd and suicide in particular.…
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Why talk? And where to find it?

Why is any thing worth talking about? So my www.powex.co.uk/therapies blog has raised some interesting questions!  I'm pleased that people have found it useful!  I guess though, the next step once realising you could benefit from therapy.…
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Learning through media blackout...COVID

Media Blackout. During the COVID lockdown, I naturally found myself looking less and less at social and mainstream media.  This was in the 4th week of lockdown, in Mid April 2020 when the weather was good and the sun was out. I was…
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Mental Health Emergency

Maybe you have had an experience of what this looks like.  Or, maybe you haven't? The key word to have in mind if you see or feel unsure about someone in a mental health emergency is: SAFE. Phrases for a mental health emergency: ARE YOU…
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Why Identify Emotion?

Emotions move and change - Emotions are a constant continuum of shifts, changes and movement.  Hopefully you have found a way to simplify the words you are using at home to identify your feelings.  See previous blog…https://powex.co.uk/emotions At…
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Emotions

Emotional language How many words do you think you can give to one emotion? Well, that’s an interesting question isn’t it, because do we really know what ‘emotions’ are in the most simplest form?   TASK Use a diary/paper/pen/notes…
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How to work out?!

Basics Warm up. Have a workout game plan. Cool down. Simple?! I didn’t think so. My main tips for working out are going to be broken down into different sections.  A ‘warm up’ can look like a lot of things. From a gentle…