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25 press ups for 25 days challenge - men's mental health

What was the 25 press ups for 25 days challenge? Do, 25 press ups for 25 days. Simple. Nominate someone new each day to take up the challenge.  The aim was to raise awareness for men’s mental health, anxiety, ptsd and suicide in particular.…
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Learning through media blackout...COVID

Media Blackout. During the COVID lockdown, I naturally found myself looking less and less at social and mainstream media.  This was in the 4th week of lockdown, in Mid April 2020 when the weather was good and the sun was out. I was…
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Mental Health Emergency

Maybe you have had an experience of what this looks like.  Or, maybe you haven't? The key word to have in mind if you see or feel unsure about someone in a mental health emergency is: SAFE. Phrases for a mental health emergency: ARE YOU…
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Gym Warm Up - How To?

Warm up -  So there’s always a warm up period in any class: Yoga. Boxing. Circuits.  Normally a warm up is ‘class specific’ so warming up arms and torso in boxing more.  Alas however, what do you do when in the gym on…
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How to work out?!

Basics Warm up. Have a workout game plan. Cool down. Simple?! I didn’t think so. My main tips for working out are going to be broken down into different sections.  A ‘warm up’ can look like a lot of things. From a gentle…
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Sleep Hygiene

Why is sleep so important?  Recover Replenish Revive Biologically/physically and mentally, our bodies need sleep.  Anyone who has not had enough sleep may have experienced the following:  Loss of appetite.  Desperate…