The people I want to get into fitness and train are people that think the way that I write is possibly funny? And… that they can see that exercise they need to incorporate exercise into day to day life. If this is you, then I want to hear about your goals!
My motivation has come from my own experience. I have worked in mental health for over 15 years. I never felt that I had the ‘time or energy’ to work out after University, but, when I forced myself as I felt so unhealthy, I felt the benefits. Physical and mental benefits. I was still eating out, drinking, partying at the weekend (in my younger years) and exercising to find balance. Now I make exercise a factor in my day. EVERY DAY! Whether that be walking/cycling/walking the stairs etc, I am interested in expanding your knowledge and interest in exercise.