Ok guys – I know you’ve seen Mr Buff advertising his ‘bikini bod programme’ and ‘let’s get lean’ motto… I think this is great for people that want exactly that – however I am absolutely not targeting that market (well – that’s my aim).
The people I want to get into fitness and train are the people that think the way that I write is possibly funny? And… that they can see that exercise is not the whole world, but there is a need to incorporate exercise more into day to day life. If this is you, then I want to hear about your goals!
My motivation has come from my own experience – working in mental health for many years, I never felt that I had the ‘time or energy’ to work out…but what I found was that when I forced myself to work out, I felt the benefits, not only physically, but mentally. I felt so much better, I was still eating out, drinking, partying at the weekend, but now I 100% make exercise a factor in my day. EVERY DAY! Whether that be walking/cycling/walking the stairs etc, I am interested in expanding your knowledge and interest in exercise.
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Melissa2019-06-06 10:02:472019-06-06 10:02:47Supplements
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Melissa2018-03-03 09:33:562019-06-08 14:27:07Polenta Cake
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Melissa2018-01-28 09:39:262019-06-08 14:21:52Eating
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Melissa2018-01-16 09:44:162019-06-06 09:45:45Mental Health, Positivity vs Reality
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Melissa2018-01-13 09:48:262019-06-06 09:50:08OCD
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Melissa2017-12-03 09:51:102019-06-06 09:52:10Psychosis
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Melissa2017-10-17 09:53:362019-06-06 09:55:16Therapies
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Melissa2017-10-08 09:55:462019-06-06 09:56:40Nurse
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Melissa2017-09-15 09:56:592019-06-06 09:57:45Fitness Classes