POWEX
Health

I am Melissa, a personal trainer with a difference.  I aim to work in a holistic way, considering both physical and mental wellbeing that will work for you.  I do not encourage extreme or drastic changes as they do not last long term.  I have years of experience in supporting people within the mental health sector in making changes.  I aim to use my psychology and nursing background, CBT and DBT techniques with fitness principles to support you in your journey to finding a balanced life.

Qualifications:

BSc (Hons) Psychology

PGDip Psychoanalytic Observational Studies

PGDip Mental Health Nurse

DBT therapist.

Active IQ Level 3 (REPS) Diploma in Fitness Instructing and Personal Training

Active IQ Level 2 Diploma in Fitness Instructing, Sales and Business Skills

Active IQ Award in Working with Communities to Promote and Support Active Healthy Lifestyles QCF

Active IQ Level 2 Award in Instructing Kettlebells QCF

Active IQ Level 2 Award in Instructing Circuit Sessions

Active IQ Level 2 Emergency First Aid QCF (Currently out of date, but nursing training)

Active IQ Level 2 Nutrition Advice.

National Academy of Sports Medicine Women’s Fitness Specialist.

National Academy of Sports Medicine Youth Exercise Specialist.

Level 3 Pilates instructor  in training with Future Fit.