I am Melissa, a personal trainer with a difference. I aim to work in a holistic way, considering both physical and mental wellbeing that will work for you. I do not encourage extreme or drastic changes as they don’t last long term. I have years of experience in supporting people within the mental health sector in making changes. I aim to use my psychology and nursing background, CBT and DBT techniques with fitness principles to support you in your journey to finding a balanced life.
