Powex Mental Health and Fitness

I am Melissa, a personal trainer with a difference.  I aim to work in a holistic way, considering both physical and mental wellbeing that will work for you.  I do not encourage extreme or drastic changes as they don’t last long term.  I have years of experience in supporting people within the mental health sector in making changes.  I aim to use my psychology and nursing background, CBT and DBT techniques with fitness principles to support you in your journey to finding a balanced life.

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  • BSc Psychology

  • PGdip Psychoanalytic Observational Studies

  • PGDip Mental Health Nurse (RMN)

  • Active IQ REPS Level 3 Dipoma in Fitness Instructing and Personal Training

  • DBT Therapist

  • Active IQ REPS Level 2 Diploma in Fitness Instructing, Sales and Business Skills

  • Active IQ Level 2 - instructing kettlebells QCF, instructing circuit sessions, emergency First Aid, Nutrition advice. Working with communities to promote and support active healthy lifestyles QCF.

  • NASM Womens Fitness Specialist

  • NASM Youth Exercise Specialist

  • Future Fit Level 3 Pilates instructor - in training.