The people I want to get into fitness and train are the people that think the way that I write is possibly funny? And… that they can see that exercise is not the whole world, but there is a need to incorporate exercise more into day to day life. If this is you, then I want to hear about your goals!
My motivation has come from my own experience – working in mental health for many years, I never felt that I had the ‘time or energy’ to work out…but what I found was that when I forced myself to work out, I felt the benefits, not only physically, but mentally. I felt so much better, I was still eating out, drinking, partying at the weekend, but now I 100% make exercise a factor in my day. EVERY DAY! Whether that be walking/cycling/walking the stairs etc, I am interested in expanding your knowledge and interest in exercise.