Supplements

Supplements are not always needed - food should be your first source of nutrition.  As my journey has discovered - they are not always what they seem.

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Caffeine

Coffee tastes great –

Caffeine does not do great for your mind or body.

Read on to see my caffeine free experience.

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Mental Health Emergency

What would you do if you thought someone was suffering from a mental health problem – in the street – or a friend? Tips on where to get help.

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Anxiety

Anxiety starts as early as birth if not before. Everyone experiences anxiety – people just manage it differently.

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Depre-shhhh-ion

Depre-shhhh-ion is hard to talk about. Depre-shhhh-ion also means different things to different people.  Find a safe way to talk to someone who can help.

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Fitness Without A Face

People represent themselves in a different ways. I protect my identity mostly to protect myself and clients that I work with every day.

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Carbohydrates

Spot the Carb in the picture – oh wait – there doesn’t appear to be a starchy, processed, sticky yummy cake….that’s because, carbohydrates are found elsewhere than in starchy foods! Rethink your vocab.

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Protein

Protein a bare bone of body composition. It is your choice what you put in your body – and protein repairs many structures and takes longer to break down, making you fuller for longer.

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Alcohol

Alcohol is a great social lubricant in UK society.  In other cultures it really isn't.  30 days alcohol free for me was not ground breaking, however it did teach me a thing or 2 about myself.  Have a read about the effects of no alcohol for 30 days.

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Fitness Principles

Fitness Principles are complex and really overwhelming if you are starting out.  Here are my basic principles that apply to any level that may help simplify your work outs.

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Balance

Fitness throws the word balance around – but maybe does not actually acknowledge that balance includes allowing negative thoughts a space and not avoiding normal life’s ups and downs.

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Mental Health

Mental health stigma has got better over the 15 years I have worked in the industry. It is said to affect 1 in 4 people – however really I have never met anyone that doesn’t have a story to tell.

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Getting Fit for You

Getting fit for you is the most important element of fitness.  Getting fit is different for everyone and we all learn differently.  Learn how to use information around you to better yourself.

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Fitness is (not) Therapy

Fitness is part of a healthy way to find balance for yourself that may allow you to release energy and uncomfortable feelings.  Fitness does not help you process the feelings that you and everyone else has and can struggle with.

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Fitness to observe progress

Fitness is both about mental and physical health.  Explore outside if the aesthetic box about the reasons why fitness may be your passion.  Maybe it actually helps you focus and that is good for mental health?!

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Diet and Nutrition

The distinction between a diet and real nutrition is hugely debatable depending on who you talk to. I believe in looking at different angles and research to gain a balanced view. Trained nutrition advisors are where to start, not Heat magazine.

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The Pain's are The Gain's

Turning the 'No pain, No gain' fitness concept on it's head.  Words and language that makes you feel more positive about fitness?

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Turmeric for Inside Health

Turmeric has been used for centuries and new fads always come out of knowledge from the past. Add turmeric to daily foods for health benefits inside your body and out. Learn how and why to include turmeric every day.

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